Verónica Salas

I am Verónica Salas
Yoga instructor and expert in female stress reduction through Mindfulness and conscious movement.
I help women who feel tense, exhausted or disconnected from their bodies to recover their physical and emotional wellbeing. I do this by combining Mindfulness techniques, emotional regulation and therapeutic movement to help them feel light, present and calm again.
My online programme ‘CONNECT’ is designed to help you reduce stress, improve your flexibility and mobility, and cultivate a kinder relationship with yourself. It includes practical tools for emotional and time management, based on the renowned MBSR (Mindfulness-Based Stress Reduction) protocol, of which I am an accredited instructor.
This method is backed by scientific studies that demonstrate its benefits in reducing stress, anxiety and chronic pain.
I currently teach CONECTA twice a year in an online format, collaborate in wellness events, and offer private therapeutic yoga classes tailored to your needs.
If you are ready to let go of tension, re-inhabit your body and live with more presence, I am here to accompany you.