Wellness activities

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Discover the perfect balance between body and mind in our wellness space! We offer a variety of activities designed for all levels and needs from 10:00 to 11:15:

• Monday - Elemental Yoga & Qigong Flow + Guided Meditation: A gentle practice that integrates the elements of nature with circular movements inspired by Qigong. We connect with our breath, body, and vital energy. We end with a guided meditation in stillness.
• Tuesday - Vinyasa Yoga & Energetic Breathwork: A dynamic practice that strengthens and tones the body, combined with active breathing exercises to increase vitality and release mental tension.
• Wednesday - Stretch & Flow (Conscious Stretching + Sound Therapy): A session of active and passive stretching accompanied by breathing and music. It ends with meditative sound therapy using musical instruments to induce deep relaxation.
• Thursday - Hatha Flow Yoga + Meditation: A fluid practice that synchronises breathing and movement, guided meditation with voice and instruments.
• Saturday - Breath, Body & Soul: Restorative Yoga + Yoga Nidra: An immersive session with restorative postures, conscious breathing, followed by Yoga Nidra meditation to deeply restore the body and mind. End the week with rest and deep healing.

When: Monday, Tuesday, Wednesday, Thursday, and Saturday.

Price: Group class. Price: £12 per person.