Soul Yoga Ibiza

My name is Paula Fresneda, founder of SOUL YOGA IBIZA, a wellbeing project on the island where yoga, sound healing and meditation come together to offer transformative experiences.
With over 10 years of practice, training and personal exploration on this path, I guide processes of reconnection through conscious movement and presence, inviting a return to inner listening.

I am trained in Vinyasa Yoga, Yin Yoga, sound healing and meditation. Through these disciplines, I offer sessions that integrate breathing, mindfulness and conscious bodywork, creating safe spaces in which to inhabit the body and calm the mind.
I teach yoga classes in both group and private settings, tailored to all levels. In Vinyasa Yoga sessions, movement flows in sync with the breath, generating energy, strength and presence. In Yin Yoga sessions, the practice becomes more deliberate and profound, focusing on relaxation, the release of connective tissue and introspection.

Sound Healing is an essential part of my practice, using sound baths with high-vibration instruments to facilitate deep states of relaxation, regulate the nervous system and promote inner balance.
Among the most special experiences is the Aqua Sound Healing Experience, an immersive practice that combines the therapeutic power of sound with mindful floating in water, creating a unique environment of deep relaxation and connection.

I also lead yoga retreats in India and Morocco, where the practice is integrated into immersive journeys of silence and transformation. I also run yoga teacher training courses alongside a teacher from India, sharing tools, experience and an authentic, living vision of this discipline.
I guide each session with sensitivity, presence and respect, supporting each person to live more mindfully.
A space to return to yourself.

Namasté.